Sunken eyelids usually appear due to ageing, lack of sleep, and dehydration. In some cases, people also experience darkening sunken eyelids, which make them look tired.
Using makeup may help to conceal the discolouration. But makeup is not enough to cover the hollowness, which can be unappealing if you wish to preserve your beauty.
Struggling with this condition can be frustrating. Fortunately, there are several ways to treat this issue. Keep on reading and learn how to get rid of your sunken eyelids!
What Are Sunken Eyelids?
Sunken eyelids appear as hollowness around the upper or lower lids. The hollowness may cause the delicate upper or lower lid skin to darken, disturbing the appearance of your face.
What Causes Sunken Eyelids?
There are several causes that lead to sunken eyelids. Some of the causes are easily preventable, while others are more difficult to avoid and may require medical care.
The following are the causes of sunken eyelids that you should be aware of in order to better manage them:
Collagen production naturally decreases as we age. Collagen is an important component that supports skin and makes skin elastic.
Aside from collagen loss, ageing may also result in fat and bone density loss. When there is a lack of collagen, fat, and bone density, the skin appears thinner and more translucent, resulting in hollow eyelids.
Sunken eyes are one of the signs of dehydration that you can notice. If you have sunken eyes due to dehydration, change your lifestyle and make it a habit to drink at least 2 litres of water per day to keep your skin fresh.
Lack of sleep
Lack of sleep can cause the muscles around your eyes to weaken. It can also lead to loss of collagen around the eyelids area, whether it is upper or lower eyelids.
When the muscles get weaker, and the collagen decreases, then sunken eyelids are easier to form. Not only that, but lack of sleep may cause skin discolouration, causing dark hollowness around your eyelids.
Despite leading a healthy lifestyle, some people are predisposed to having sunken eyelids. The primary reason is that they have genetics that causes their eyelids to be naturally hollow.
Several allergies can cause dark circles under your eyes, making them appear sunken. Allergies are also itchy, which triggers some people to rub or scratch their skin, causing the hollow under the eyes to heal for a longer time than needed.
Sinus infections can cause your eyes to look dark and sunken. There are several symptoms of sinus infection, including pressure, pain, and nasal congestion. If you experience any of them, you should see your doctor.
How Can I Identify Sunken Eyelids?
Sunken eyelids are identifiable by the hollowness they cause around the upper or lower lids. You can also identify sunken eyelids by the discolouration around your eyes, as the two signs frequently appear together.
Additionally, since sunken eyes cause collagen deficiency, you can also identify this condition by the thinning of the skin around the lids. Finally, this condition will make your face appear tired; you may have sunken eyes if you have a tired face.
Can I Prevent Having Sunken Eyelids?
You can prevent sunken eyelids if the cause isn’t genetically or medically predisposed. The following are some approaches you can take to avoid having hollow eyes:
Get enough sleep
Every time you get less sleep, the muscles around your eyes weaken. That’s why you’ll need to get enough sleep, as weakened muscles within the delicate skin can easily result in sunken eyes.
While ageing is natural and often results in hollow eyes, you can avoid having such a condition by using sunscreen daily. Sunscreen protects your skin from the UV rays that can damage your skin cells and cause discolouration.
Dehydration can dry out your skin tissues. If this occurs around your thin and delicate eyelids, then your eyes may appear sunken.
You can avoid this by drinking enough water to keep your skin hydrated. Try drinking a minimum of 2L of water per day.
Consume vitamin-rich foods
Since deficiencies in vitamin C, vitamin K, and iron may cause sunken eyes, make sure you consume enough vitamin-rich foods to keep your eyes fresh.
Eating vitamin-rich foods does not have to be boring. There are several food choices you can consume, such as oranges, strawberries, spinach, and broccoli, among others. Make eating these a habit if you want to see optimal results.
How Do I Get Rid Of Sunken Eyelids?
Taking preventive steps to avoid the appearance of sunken eyes can be effective, but the hollowness may still develop. Don’t be worried if this happens to you! There are several home remedies you can try to reduce the appearance of your hollow eyelids.
Home Remedy Options
Sunken eyes indicate that your skin lacks the nutrient it needs. You can use vitamin E-rich almond oil to nourish your eyelid skin, promoting cell regeneration and making it appear smoother with less discolouration.
Inflammation and discolouration around the under-eye area are common symptoms of sunken eyes. Cucumber slices provide cooling effects, reducing inflammation and discolouration before they become more visible.
Tea is high in antioxidants and caffeine. Applying tea bags improves blood circulation as well as relaxes muscles and nerves around your eyes. As a result, using tea bags will gradually minimise the appearance of your sunken eyelids.
Raw potatoes are high in vitamin C, enzymes, and starch, all of which are good for the skin on your eyelids. Furthermore, the coolness of raw potatoes helps to reduce inflammation and dark under-eye circles, minimising the development of sunken eyes.
Lemon juice contains vitamin C, which helps remove dead skin cells and discolouration around the eyes. You must first dilute it in water before using it around the under-eye area to avoid unwanted irritation.
Fish oil is high in fatty acids and acts as an anti-inflammatory, promoting cell regeneration. You can use fish oil to heal sunken eyes by breaking open the capsule and applying the oil around your eyelids for about a month.
Clinical Treatment To Remove Your Sunken Eyelids
While home remedies may work for some people, there is no guarantee that they will work for everyone. People with genetically or medically predisposed sunken eyelids may find it harder to improve the appearance of their hollow eyes.
Hence, their condition requires a clinical treatment that helps in filling out the hollowness, as explained below.
Dermal fillers are hyaluronic acid (HA) injections that replenish the volume loss beneath the skin. The hyaluronic acid will also promote collagen production, bringing firmness and smoothness to the skin with just a quick procedure.
In terms of correcting sunken eyes, dermal fillers are safe and proven to be effective. Just make sure that you get the procedure from a licensed and experienced medical aesthetics doctor to safeguard you from unwanted risks.
Additionally, as dermal fillers contain hyaluronic acid, the results will be temporary. Depending on the individual’s skin condition, the fillers may last several months to a year. You can always retouch the fillers after they have faded to keep the optimal results,
Sunken eyelids can be detrimental to your self-confidence. They make your face looks tired, cause discolouration around the under-eye, and result in fine lines and wrinkles, among others.
Fortunately, after reading this article, you have figured out ways to get rid of your sunken eyes and regain your natural beauty, either with home remedies or a clinical treatment.
If you are on the lookout for a clinical treatment that effectively reduces the appearance of your hollow eyes, please don’t hesitate to contact us. We will gladly assist you with your concern and guide you until you achieve your desired results.