Hip Dip: What is It and How Can You Resolve It?

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    How do your hips appear when you look in the mirror? Are they semi-rounded, or do you notice any inward-facing curves around them? In the latter case, you may experience what is known as a hip dip.

    The shared beauty standard says that a curvy and hour-glass body shape is the epitome of feminine beauty. This, in turn, makes many women feel self-conscious about their hip dips, despite this condition being fairly common.

    If your hip dips are bothering your optimal figure, then resolving them can be a way to boost your confidence. In this article, we’ll talk about everything about a hip dip, giving you a better understanding of it before you decide on any measure to get rid of it.

    Keep on scrolling and gain the valuable insights you are looking for!

    What is a Hip Dip?

    A hip dip, also known as violin hips due to its resemblance, is a condition that makes many women feel insecure about their own bodies. But what exactly is it, and why does it lead to self-consciousness?

    It’s an inward-facing contour outside the upper legs, just below the hip bones. The indents or depressed skin may look differently on each individual; some may be more or less noticeable than others.

    Many women are self-conscious about their hip dips because, with such a lower body shape, it is difficult for them to achieve the curvy and hourglass figure, which is the epitome of feminine beauty.

    In fact, hip indentations are common and natural parts of the body. Each individual has a different pelvis and thigh bone structure, which result in the appearance of inward-facing curves.

    What Causes Hip Dips?

    Hip dips mainly occurred due to the genetically inherited pelvis and thigh bone structures. Aside from that factor, the visibility of dips around the hip lines will depend on other contributing circumstances, such as:

    • Fat distribution: Each person has different genetics and hormones that influence fat distribution throughout their bodies. Some people naturally store less fat around their lower bodies, resulting in more prominent gaps on the outer upper thighs, known as hip dips.
    • Muscle mass: The occurrence of hip indentations, aside from being caused by less fat stored in the lower body area, also has something to do with the glute muscles. Hence, glute exercises are commonly practised in the hope of reducing them.
    • The hip width: Having a wide hip may cause hip indentations to become more prominent. That’s because the wider the hip, the larger the gap between the ilium and hip socket, which both are part of the pelvic bones.

    Hip Dips vs Love Handles: What Are The Differences?

    The uneven curve of the outer part of your upper thighs is often because of your natural body shape. But it’s not always the case, as another factor may also come into play.

    Love handles or excess fat around your lower torso are a condition that can also influence the uneven curve you see when wearing leggings or yoga pants. The excess fat bulges or dips are frequently confused with hip dips.

    In fact, there are some key differences between hip dips vs love handles, which you should pay attention to. Now it’s time for you to properly identify them and reduce their appearances by conducting the following measures:

    Take a look at the dip points

    Identifying the dip points is the simplest way to determine whether love handles or hip indentations cause an uneven curve. Hip indentations should occur below the hip bones, whereas love handles are located above the hip bones.

    Examine the excess fat

    Another distinction between hip dips and love handles is the amount of excess fat. Love handles typically have more excess fat, but not with hip indentations, which occur due to muscle and bone structures.

    You may have hip dips and love handles at the same time

    After determining whether you have hip dips or love handles, you may discover that the criteria for both conditions are present in your body. In this case, you could have hip dips and love handles altogether, which is also common. 

    Unlike hip dips that are naturally shaped from muscle and bone structure, having love handles indicates that your body has high levels of fat, which is stored in your lower torso.

    Does Everyone Have Hip Dips?

    Despite the prevalence of hip dips, only some have them present in their lower body. Genetics and hormones play significant roles in shaping the inward-facing curves, which are not inherited by all women, leading to raised concerns around this figure type.

    For this reason, women with no problems with hip indentations are unlikely to develop them genetically. No matter what their body mass index (BMI) measurement is, they tend to have smooth and ideal curves on the outer part of their upper thighs. 

    However, this is not to say that having hip dips is unpleasant. This is also not meant to suggest that if you have this figure, you should be self-conscious about a body part that is uniquely yours.

    It simply means that your bones are higher up or wider. With this bone structure, the gap between the ilium and hip socket, both of which are part of your pelvic bones, is more likely to cause noticeable hip indentations.

    Are Hip Dips Treatable?

    Although hip dips are genetically inherited, several methods can reduce the appearance of these inward-facing curves. It’s important to note that any measures you take are meant to alter the dips moderately.

    Starting with a workout can help you get more rounded hips. Hip dips workout focuses primarily on lower body strength, resulting in more defined glute muscles, which can reduce the appearance of the indentations.

    Hip dip workout

    A hip dip workout is worth trying as your first approach to minimise your hip dips. The exercise entails lower body movements that target your hips, which gradually strengthens your glutes, burns the excess fat, and makes the overall shape smoother.

    The following are some of the exercises you can try to reduce your hip dips:


    Squats help to strengthen the muscles in your hips, buttocks, and thighs. It also adds volume to them. As a result, you will have toned hips and lifted buttocks, giving you the lower body curves you desire.


    Aside from improving your physical health, lunges help strengthen your glutes, hamstrings, and quads. Regularly performing this exercise can enhance the volume of your hips and legs, resulting in a more toned and curvy lower body.


    Step-downs keep your hips, hamstrings, and quads active. Performing this exercise regularly helps you in improving the muscles around those areas and strengthen your knees.

    Side hip opener

    Side hip opener targets the muscles around your hips, outer thighs, and side glutes. With this exercise movement, you can gradually strengthen and add volume to those areas.

    Glute bridges

    Glutes bridges target your upper legs, glutes, abs, and lower back. Doing this exercise helps in strengthening and improving your muscles around those areas.

    What if the hip dips workout doesn’t give me the results I want for my hips?

    As previously mentioned, hip dip workouts are meant to enhance your hip indentations slightly. For some people, the results from the exercise are noticeable, but it’s also common for others to see very minimal improvements.

    If you see bare results from regular hip dips workout, don’t worry too much about it! Remembering how common and natural hip dips are, exercise is often inadequate to reshape the inward-facing curves caused by your muscle and bone structure.

    In this case, you should go beyond maintaining your hip-strengthening workouts. Clinical body enhancements from a reputable medical aesthetics provider can be your ideal choice to fill in the indentations around your hips.

    Available Clinical Treatments to Minimise Your Hip Dips

    Even though hip dips are natural and common, they can be your major insecurity. Feeling insecure about your own body is not the best thing to have, hence you’re now looking for clinical treatments to balance out the efforts you’ve done through hip dips workout.

    Before jumping into the hip dip treatment choices, it’s ideal for you to know that different pre-conditions need distinct approaches. For instance, some patients may require a technique that fills out the indentations, while others are better suited to the body sculpting method.

    In order to give you a better idea about which technique is suitable for your body shape, let’s take a look at the following hip dip clinical treatments:


    Sculptra is a volume replacement treatment that entails injecting l-poly-lactic acid liquids into your skin. The synthetic concentration will gradually boost natural collagen production and minimise the appearance of droopy and sunken skin. 

    In the case of hip dips, Sculptra can be your choice. Its effectiveness in increasing natural collagen production serves as a means to fill out the indentations, resulting in firmness, roundness, and overall smoother contour.

    In addition, when injected into the hip indentations, Sculptra tends to remain for a longer time. Patients can enjoy their newly rejuvenated hip contours for around 2 – 3 years without dealing with lengthy recovery processes.

    Most importantly, Sculptra is a safe and FDA-approved non-surgical measure to conduct around the hips and buttocks areas. Since its approval, Sculptra has been getting increasingly popular to use as a body enhancement treatment.

    Venus Legacy

    Venus Legacy is a non-surgical body contouring treatment that combines Multi-Polar Radio Frequency, VariPulse Technology™ and Pulsed Electro Magnetic Fields (MP). These technologies produce and transfer heat that deeply penetrates the skin.

    The heat produced and transferred into the deep skin layer will gradually stimulate the body’s natural collagen production. With sufficient collagen, the body will eventually reduce any stubborn fat that remains below the skin, resulting in a smoother body contour. 

    Venus Legacy can be an ideal choice for hip dips. The patented technology combination will effectively break down any excess fat that is causing the indentations around your outer upper thighs. This treatment can also reduce the appearance of love handles, commonly present along with hip dips.

    Overall, undergoing Venus Legacy will give you a safety guarantee. It’s an FDA-approved body contouring treatment that can improve your physical appearance without the need to go under the knife.

    i-Lipo X Cell

    i-Lipo X Cell is a non-surgical fat reduction and body shaping treatment that entails using Chromogenex, a leading laser technology. Heat and energy emitted from the laser will penetrate into the deep skin layer, killing out the excess fat cells and improving body contour.

    Choosing this treatment can be your alternative to reduce the appearance of hip dips caused by stubborn fat. Aside from that, i-Lipo X Cell will also reduce your love handles, which are commonly present with hip indentations.

    More interestingly, undergoing i-Lipo X Cell gives you safety assurance. It’s been approved by the FDA to reduce fat, which results in a more contoured body shape. This way, you can achieve that curvy lower body without compromising your health.

    Which Hip Dip Treatment is Most Suitable For Me? – It’s Time To Consult Your Medical Aesthetic Doctor!

    If you’re new to the idea of reducing your hip dips, then you may be wondering which treatment is most suitable for you. In this case, you can consult your medical aesthetics doctor, who will guide you through the options.

    Consulting an expert medical aesthetic doctor will give you a clearer understanding of your conditions and how clinical treatments may help. Let’s take a look at how a consultation prior to undergoing a hip dip reduction technique can help you with the following:

    Communicate your treatment goals

    Each individual has their own treatment goals, whether they want the results to be subtle or dramatic. You will also have your own preferences, which can be different from other patients.

    For this reason, a consultation with a medical aesthetics doctor can give you the benefit of talking everything out. Expressing your struggles and concerns regarding your body shape will be delivered to the right person who has adequate knowledge about it.

    Get insights about the most suitable treatments

    After hearing your thoughts, your medical aesthetics doctor will be able to identify which treatment or treatment combination will optimally lead to your goals. For example, Sculptra injections may be beneficial if you struggle with hip indentations due to your hip width.

    Manage your expectations

    Knowing that hormones and genetics cause hip dips, you need to manage your expectations regarding the results you’ll get from the treatments. A consultation with a medical aesthetic doctor will cover you with this understanding.

    After analysing your condition, your medical aesthetics doctor will be able to express the most realistic outcomes you can expect. This way, you can save yourself from unnecessary disappointment as to how your hip dips may be slightly present post-treatment.

    A clearer idea of how to deal with the post-care

    Just like any other clinical treatment, hip dip reductions also come with side effects. Going for a consultation with a medical aesthetics doctor will give you a better understanding of how you’ll need to take care of your newly treated hips.

    Most of the side effects are minor and will go away after a few days. However, knowing how to take care of your body benefits you in terms of getting it to achieve the desired outcomes.

    Final Thoughts

    Hip dips are a common and natural body shape that anyone can have. Despite the indentations being the major source of insecurity amongst women, resolving them should be entirely a personal choice.

    If you struggle with self-consciousness due to your hip dips, then undergoing the treatments should be something you do for your own happiness. In this case, doctor at our aesthetic clinic will gladly guide you through reaching your confidence.

    Contact us today to book an appointment and get ready to get the lower-body curve of your dream!


    What are hip dips caused by?

    Hip dips are caused by genetics. People with these body figures usually have bone and muscle structures that cause noticeable indentations around their hip lines.

    Are hip dips attractive?

    It depends on how they’re perceived. Some people find them attractive, while others feel insecure due to the indentations. This makes many are looking for ways to reduce their appearance through clinical treatments.

    Can you fix hip dips?

    Yes, hip dips are fixable. However, the result may not be as dramatic as some may expect. Given that hip dips are genetically owned, any clinical treatments or workouts are meant to reduce them rather than making them completely disappear.

    What body type has hip dips?

    Any body type can develop hip dips as long as there are genetic factors. Some women may have an ideal body mass index (BMI) and a stunning hourglass figure, yet the indentations are still present.

    About Celevenus Wellness & Aesthetic Clinic

    Celevenus is an aesthetic clinic in Singapore that offers a variety of signature treatments to rejuvenate the body and skin. Our series of treatments use non-surgical methods, so they are suitable for anyone unsure about going under the knife.

    Led by Dr Dylan Chau, who is an expert in blending science and artistry, we are here to provide several face enhancement methods, such as Sculptra, dermal fillers, HIKO nose threadlift, and acne scar treatments, that are safe and provide optimal results for our patients.

    What’s more, we also perform non-surgical body contouring using the Venus Legacy method. This treatment makes an ideal choice for anyone who dreams of having a slimmer body silhouette but fear undergoing an invasive procedure that takes longer to heal.

    Overall, we strive to be a trustworthy aesthetic clinic that prioritises the right solutions for our patients through the variety of face and body enhancements we offer.

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