How To Reduce Cellulite: Key Tips For A Smoother Belly Skin

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    Try to look at your tummy; does it appear uneven and dimpled? If it does, chances are you have belly cellulite.

    Belly cellulite is a common condition characterised by its uneven and dimpled texture known as orange peel-like skin. Having belly cellulite can be frustrating for many women, as it spikes insecurity during the summer season.

    Many women attempt to reduce their belly cellulite by using a series of skincare products. However, instead of achieving the desired results, they are often left feeling upset and disappointed as their efforts prove to be futile.

    If you’re struggling with a similar issue and would like to know how to reduce your belly cellulite effectively, you’ve come to the right place. In this article, we’ll discuss everything about cellulite reduction so that you can regain your confidence.

    Keep on scrolling, ladies!

    What is Cellulite?

    Cellulite is characterised by an uneven and dimpled skin texture, which is popular by the name ‘orange peel’ or ‘cheese cottage’ skin. It commonly appears on the belly, albeit other areas such as thighs, buttocks and hips may also have it. 

    Belly cellulite formation involves mechanisms that occur beneath the epidermis. It’s when fat deposits push against the connective tissue, resulting in an uneven appearance on the surface.

    how cellulite looks like

    Source: Freepik

    Women are more likely to experience it than men regardless of their body mass. That’s why it’s common for skinny women to have cellulite around their abdomens.

    While it’s common for women to have belly cellulite, many find it unsightly and seek ways to reduce its appearance. If you’re experiencing the same issue and are wondering how to reduce your belly cellulite, several treatments can help rejuvenate your skin.

    What Causes Belly Cellulite?

    As previously introduced, belly cellulite occurs when fat deposits press against the connective tissue above, resulting in a dimpled appearance on the skin surface. But why exactly does this happen?

    Several factors may contribute to the development of belly cellulite, including hormonal imbalances, weight gain, collagen loss and so on.

    Understanding how these factors contribute to cellulite formation can help you reduce existing cellulite and prevent it from forming in the future.

    Let’s take a look at the following causes of belly cellulite:

    Hormonal Imbalance

    Estrogen and progesterone are two dominant hormones that are present in women’s bodies. These two hormones play key roles in controlling the female reproductive system and menstrual cycle.

    When there’s an imbalance between estrogen and progesterone, women may likely have their overall health affected, including the formation of cellulite.

    Hormonal imbalances are commonly caused by several factors, including menopause, pregnancy, menstrual cycle, and so on. These circumstances are natural bodily processes, and women are unable to avoid them, making it challenging to prevent cellulite formation.

    It’s especially true as women are approaching their older age and are more likely to go through the bodily process several times. When cellulite occurs, it’s not that they’re clueless about how to reduce it. It’s just that they can’t control their hormone fluctuations.

    As a result, it’s common for women above the age of 40 to experience cellulite. Their hormonal fluctuations have significantly weakened their connective tissues and thinned their skin, making cellulite more likely to form.

    Weight Gain

    Gaining weight often makes someone store higher amounts of fat in their body. As the fat increases, there will be more force that pushes up against the connective tissues, which leads to cellulite formation.

    Cellulite may become more visible if the weight gain is rapid or significant. It’s because the skin may not have enough time to adjust to the increase in the fat deposit. As a result, it’s common for women to have belly cellulite through pregnancy and childbirth.

    However, pregnancy and childbirth aren’t the only factors that contribute to rapid weight gain. Younger women also need to be careful with their stress management, sleep schedule, and diet to maintain their healthy weight and prevent cellulite formation around their tummies. 

    Collagen Loss

    Collagen has a major role in providing skin structure. It affects the strength of connective tissue in holding pressure from fat deposits underneath, which can result in cellulite formation.

    When there’s enough collagen within the skin, the connective tissue can prevent uneven skin texture. On the other hand, if someone is experiencing collagen loss, the connective tissue gets weaker, making them more prone to belly cellulite.

    This issue can be caused by a natural factor like ageing. It’s normal for people to have declining collagen as they get older, and it’s not something that they need to worry about.

    However, you can age gracefully by protecting your skin from prolonged sun exposure. The UV rays from sun exposure are harmful to your skin and quicken your ageing process, which ultimately decreases your collagen.

    Not only do natural ageing and prolonged sunlight exposure can cause collagen loss, but other factors like smoking and poor diet can also decline your collagen levels. Based on this fact, it’s always a good idea to opt for a healthier lifestyle to sustain your collagen production.

    Lack of Physical Activity

    Lacking physical activity will accumulate excess calories from what you eat. Your body converts excess calories into energy in the form of fat deposits. The less frequently you engage in physical activity means there will be a higher amount of belly fat your body stores.

    As a result, your sedentary lifestyle may make you gain weight. This is especially true if you have a lower metabolic rate. With a lower metabolic rate, your body needs a longer time to burn the excess fat, making it accumulates inside your body.

    Gaining weight, as previously explained, is a contributing factor to cellulite formation. The more weight you put into your body, the more likely your fat will push through the connective tissue, resulting in an uneven or orange peel skin on the surface.

    So, it’s always a good idea to keep your body moving. No matter how small the movement is, it brings beneficial effects to your metabolism and helps you reduce your belly cellulite.


    Genetics plays an important role in cellulite formation. Some people may genetically have higher fat deposits, weaker connective tissues, hormonal imbalance, or lower collagen levels.

    One of the easiest ways to determine whether or not you’re genetically prone to having cellulite is by looking at your family members. If they do, chances are you may have it at some point in your life.

    In this case, you need to opt for a better lifestyle, diet, and other measures to prevent belly cellulite from forming. Even if you already have it, you can anticipate it becoming more visible in the future.

    Where Does Cellulite Occur Other Than Belly?

    While the belly is one of the most common areas to develop cellulite, other body areas with high fat density are also prone to it. These areas include the thighs, lower legs, and arms, which we’ll go over further below to give you clearer ideas regarding how to reduce cellulite.

    Thighs and Hips

    Women with a pear body shape usually store extra fat within their thighs and hips. A pear body shape appears to be slimmer in the upper part and wider in the lower part, especially around the thighs and hips.

    The wider thighs and hips, the more fat is stored beneath those areas. As a result, women with pear body figures have a higher probability of developing cellulite around their thighs and hips, besides their bellies.

    Lower Legs

    Cellulite can also form within the lower leg area, particularly if one has a higher body mass. Having higher body mass is usually followed by higher fat storage, which is the main reason for cellulite formation.

    However, one may have thicker lower legs without developing cellulite. This is because several other factors also contribute to its formation within this area, including collagen loss, rapid weight gain, and ageing.


    Those with an endomorph body figure usually store higher fat density in the upper part, especially around the arms. When someone has more fat around their arms, their arms may appear flabby and have less muscle mass.

    Ignoring these flabby arms for a prolonged time often leads to cellulite formation. The fat deposit beneath the arms may eventually increase and push through the connective tissues over time.

    If you wonder how to reduce cellulite on your thighs, legs, or arms, the methods are similar to reducing cellulite in the tummy in general. Now let’s take a closer look at the natural cellulite reduction process we’ll explain in the next section.

    How To Reduce Cellulite Naturally?

    After understanding the causes of belly cellulite, along with other areas where cellulite may also form, now comes the question: how to effectively reduce cellulite?

    It’s essential to know how you can reduce your cellulite to regain your confidence. Especially if the preventive measures are to no avail and cellulite already appears on your skin.

    In this case, you may want to start with natural methods to reduce your cellulite. If you choose to implement natural remedies, you need to manage your expectations. It’s because these approaches may take a longer time before showing the results.

    However, it’s still better than nothing, right? – Now is the time to look at the following measures that answer your question on how to naturally reduce your cellulite.

    Eat healthily

    Eating healthy foods that are rich in fibre, proteins, and vitamins, such as fruits, vegetables, and lean meat, is beneficial for your well-being. These foods give your body the nutrients it needs without compromising your fat increase.

    Prioritising healthy food also satisfies your hunger longer compared to eating processed food. As a result, you can save yourself from gaining weight that contributes to cellulite formation.

    Aside from that, eating healthy food also balances your hormones. You need to keep your estrogen and progesterone levels balanced to keep your skin elastic, preventing the connective tissues from getting weaker, which leads to cellulite over time.

    Exercise Regularly

    Exercise burns the excess calories from your daily meal intake. It’s important to maintain exercise to avoid your body from storing the extra energy as fat deposit, which contributes to cellulite formation.

    Besides burning calories, exercise is also good for your mental health. It’s common for people to gain weight or experience hormonal imbalances from stress, with both being responsible for causing cellulite.

    Drink water

    Drinking enough water or a minimum of 2L per day is beneficial for your metabolism. Metabolism plays an important role in burning calories, which subsequently results in determining the amount of fat your body stores.

    When you have a higher metabolic rate, your body easily breaks down the excess fat. On the other hand, having a slower metabolic rate may cause your body to store higher fat cells, causing cellulite to be likely to form.

    Reduce sugar and salt

    Sugar and salt are two common ingredients that bloat your belly. Besides, they also increase fat absorbance into the body, which makes you gain weight from the higher fat deposits.

    This is not to say that you have to avoid them completely, as you still need them for your energy. Instead, you may want to reduce your intake of sugar and salt and keep your eyes on your daily maximum.

    This way, you can gradually lose the excess fat your body stores and turn it into energy more effectively. As a result, you can gradually reduce your belly cellulite.

    Consume collagen

    Consuming collagen gives your skin the support it needs to maintain its structure. With enough collagen, your skin will remain elastic and strong, preventing fat deposits from pushing through the connective tissues.

    There are several natural sources of collagen that you can find easily. This includes broth, chicken skin, and sardines. You can consider adding those foods into your diet, which ultimately help you in reducing your cellulite naturally.


    Massaging your body helps in improving your blood circulation, resulting in a stronger skin structure. You can massage your target areas once a day to reduce the cellulite naturally or prevent its future formation.

    Ensure that you massage your body gently to avoid unwanted scratches. Using body oil or eucalyptus oil is preferable for your daily body massage.

    Introducing Venus Tummy – A Solution For Your Belly Cellulite

    While reducing cellulite by using natural remedies might work for some people, it often takes a longer time to see the results. On another occasion, it’s common for some women to see no results from natural approaches.

    If you’re one of those people who see little to no results from natural remedies, don’t worry. Venus Tummy is here to help you reduce your belly cellulite more efficiently!

    Using innovative technologies consisting of the patented Multi-Polar Radio Frequency, VariPulse Technology™, and Pulsed Electro Magnetic Fields (MP), this treatment provides skin tightening and contouring effects that reduce your cellulite non-surgically.

    This treatment works by delivering a targeted thermal reaction, penetrating deeply into the skin layers to stimulate the body’s natural collagen production. The increased collagen production further breaks down the stubborn fat cells and reduces visible cellulite within your belly.

    Is Venus Tummy safe?

    Venus Tummy entails using non-invasive body contouring techniques that are safe and FDA-approved to conduct on the belly area. It’s also pain-free and has little to no downtime, allowing you to continue your activities afterwards.

    However, to ensure that your Venus Tummy treatment goes well, you need to ensure getting it at a reputable beauty clinic. A reputable clinic has a professional medical aesthetics doctor and trained staff to deliver safe treatment for your body.

    What should I do before undergoing Venus Tummy?

    Before undergoing Venus Tummy treatment, you should have a consultation with your medical aesthetic doctor. This allows him to assess your skin condition while also giving you a chance to communicate your concerns and goals.

    Consulting your medical aesthetics doctor also gives you clearer ideas about the treatment, as well as the results you can expect after receiving it. In turn, you can better manage your expectations of what the procedure can provide you with.

    What happens during the treatment?

    Your medical aesthetic doctor will use a heated applicator during the Venus Tummy treatment. The applicator delivers radio frequency and thermal energy into the treated area, making your skin gradually warm up until the tool reaches its optimal temperature range.

    Aside from using the heated applicator, your medical aesthetic doctor may also use the VariPulse feature. If so, there will be a combination of gentle suction and heat to deliver the radio frequency into deeper skin tissues for better results.

    You don’t need to worry about feeling uncomfortable during the session. It’s because the heat and suction are adjustable at any point during the treatment, ensuring that you feel comfortable throughout the procedure.

    Who makes ideal candidates for Venus Tummy?

    Venus Tummy is an FDA-approved treatment, and anyone who struggles with belly cellulite generally makes an ideal candidate to undergo this procedure. The heat produced by the technology also effectively rejuvenates any skin with cellulite.

    However, for safety measures, you may want to reconsider undergoing this procedure if you have the following conditions:

    • Currently having active inflammation and/or infection around the treatment area
    • Having a history of cancer
    • Having a degenerative disease that doesn’t respond well to heat (e.g., herpes)
    • Having an internal defibrillator or pacemaker
    • Having an uncontrolled thyroid gland disorder
    • Having varicose veins
    • Currently pregnant or undergoing an IVF programme
    • Having skin-related autoimmune diseases

    What are the side effects of Venus Tummy?

    Venus Tummy generally has no side effects or downtime. Usually, you’ll only experience flushed and warm skin after undergoing this procedure which lasts for 30 – 60 minutes. However, the effect is only temporary and will go away 1 – 2 hours after the treatment.

    In turn, you can continue your daily activities right after receiving Venus Tummy. There are no side effects that last for days nor aftercare measures you need to follow right after the procedure.

    How many sessions do I need to see the results?

    Undergoing Venus Tummy to reduce your belly cellulite may need several follow-up treatments until you see the final results. Most patients undergo 6 – 10 sessions with a week interval for an ideal result.

    If you wonder how many sessions you need to reduce your cellulite, then it will depend on your condition. Our medical aesthetics doctor will need to assess your skin along with your concerns to determine the number of sessions you need.

    Are the results permanent?

    The final results you achieve from Venus Tummy may last longer, depending on how your body reacts to the cellulite reduction process. Some people may have prominent ageing in a way that makes it easier for them to have their cellulite relapsing.

    For this reason, you may need to undergo maintenance treatments to keep the final results longer. It’s advisable to repeat Venus Tummy once a month or once every 3 – 4 months to reduce the cellulite appearance.

    Final Thoughts

    In conclusion, belly cellulite is a manageable condition that you can prevent and reduce. If you wonder how you can reduce your belly cellulite, Venus Tummy makes an ideal clinical treatment to help you achieve the smoother skin you desire.

    This treatment is now available at Celevenus, with Dr Dylan Chau, our professional medical aesthetics doctor, performing the procedure. His expertise in providing this process gives you a safety assurance to regain your confidence without fearing any adverse effects.

    So, what keeps you holding on? Contact us today and get ready to regain your smoother skin with less belly cellulite!


    How much does Venus Tummy cost?

    Venus Tummy, which entails the Venus Legacy method, starts at $200 per treatment. The pricing estimation may differ from one person to another, as everyone is unique and needs different approaches.

    Can belly cellulite be permanently removed?

    While body rejuvenation techniques like Venus Tummy can reduce the appearance of cellulite, it doesn’t eliminate the cellulite. Repeating the treatment is recommended to maintain optimal results.

    About Celevenus Wellness & Aesthetic Clinic

    Celevenus is an aesthetic clinic in Singapore that offers a variety of signature treatments to rejuvenate the body and skin. Our series of treatments use non-surgical methods, so they are suitable for anyone unsure about going under the knife.

    Led by Dr Dylan Chau, who is an expert in blending science and artistry, we are here to provide several face enhancement methods, such as Sculptra, dermal fillers, HIKO nose threadlift, and acne scar treatments, that are safe and provide optimal results for our patients.

    What’s more, we also perform non-surgical body contouring using the Venus Legacy method. This treatment makes an ideal choice for anyone who dreams of having a slimmer body silhouette but fear undergoing an invasive procedure that takes longer to heal.

    Overall, we strive to be a trustworthy aesthetic clinic that prioritises the right solutions for our patients through the variety of face and body enhancements we offer.

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