To effectively reduce belly fat, many people, both men and women, find themselves grappling with the challenge of combating fats that accumulate in their midsections. Regardless of whether individuals have ectomorph, mesomorph, or endomorph body types, the emergence of bulging bellies due to excess fat is a common concern.
It may cause them uneasiness as they might need to buy new clothes that fit them properly. On the other hand, bulging bellies can also disrupt their appearance and leave them feeling self-conscious.
Fortunately, if you happen to have accumulated fat around your belly, there’s still hope for you to reduce it. In this article, we’ll walk you through its causes and how to reduce belly fat effectively!
Where All Those Belly Fat Come From?
There are many reasons why men and women have excess belly fat. Poor diet, minimal physical activity, and stress are the common causes of this problem.
Consider how often you give in to your cravings for sweet boba tea or crispy pork belly for dinner. Consuming sugary and highly processed food or drink may satisfy your hunger and cravings, particularly when experiencing stressful situations.
Unfortunately, you may harm your metabolism system if you consistently ignore your diet and lifestyle. Unfortunately, this may result in fewer calories you burn than the number of calories you consume.
For this reason being, you will need to develop a healthier lifestyle that includes nutritious meals, adequate physical activity, and proper stress management. Your metabolism will gradually improve when you do this, and your excess belly fat will slowly recede.
Skinny People Can Have Belly Fat Problems, Too!
You are incorrect if you assume that excessive belly fats only occur in overweight people. Skinny people can also have belly fat problems, known as “skinny fat.”
People in the “skinny fat” group typically have a normal BMI, yet they have high body fat and less muscle mass. Additionally, they might also have slowed metabolic rate, which leads to more fats stored in their body.
If you have a similar condition, you might ask how to reduce your belly fat. The answer is the same for curbing belly fat in general: maintain a healthy lifestyle, eat nutritious meals, and manage your stress.
In addition, many people overlook the fact that staying paying attention to body fat levels is just as crucial for skinny people as it is for overweight people. However, it doesn’t happen by chance because people commonly associate being thin with being healthy.
Stating to Healthline, “skinny fat” people are at risk of developing type 2 diabetes. As a result, reducing belly fat should be your concern whether you have a skinny or overweight body.
How To Reduce Belly Fat?
We previously discussed effectively reducing belly fat by leading a healthy lifestyle, eating nutritious meals, and managing your stress. So if your question is “how to lose belly fat overnight?” you might want to consider taking tangible actions instead.
You might be wondering what concrete steps you can take to achieve this goal. Below we’ll advise you on several plans you might want to follow to reduce belly fat:
Lower Your Carbs and Calories Intake
Consuming carbs is essential for humans to get energy and survive. Carbs, along with other foods and beverages, contain calories that will help internal organs function daily.
However, if you plan to reduce your belly fat, you may need to cut back on carbs and calories. If you don’t use the carbs and calories you eat right away, your body will store them as fat. The more frequently you consume high carbohydrate and calorie foods, the more fat your body stores.
As a result of reducing your carbohydrate and calorie intake, your body will be able to use the stored fat to function. Gradually, your body will burn its excess fat, resulting in a slimmer belly shape.
Eat More Fibres
Eating fewer carbs and calories doesn’t mean you should starve yourself. Instead, choose foods that are high in fibre. Foods high in fibre will satisfy your hunger longer while containing fewer carbs and calories, which your body may store as fat.
On the other hand, fibre-rich foods help your digestive system function better. If you suffer from constipation, which causes your belly to bloat, you may need to increase your fibre intake.
Since you’re already aware of the benefits of eating high-fibre foods, you may be wondering which foods are high in fibre. According to WebMD, you can get your fibres from the following sources:
- Beans
- Whole grains
- Brown rice
- Popcorn
- Nuts
- Baked potato with skin
- Berries
- Bran cereal
- Oatmeal
- Vegetables
Avoid Sweetened Drink and Alcohol
Sweetened drinks and alcohol contain a lot of sugar, so if you want to reduce belly fat, you should avoid them altogether. Besides, sweetened beverages and alcohol contain high calories, which may cause your body to accumulate deeper belly fat.
Consuming sweetened beverages will not only cause you to gain weight, but it is also one of the causes of several dangerous diseases. According to WebMD, consuming excessive sugary drinks may increase the risk of developing type 2 diabetes and heart disease.
On the other hand, excessive alcohol consumption may result in what is known as “beer belly.” It happens not only to the high-calorie content of alcohol but also that when you drink alcohol, your liver burns alcohol rather than fat. As a result, the fat from the alcohol will remain in your body, making your waistline larger.
Exercise Regularly
There is no magic way to lose belly fat other than a healthy diet combined with regular exercise. Regular exercise burns the calories you consume, resulting in calorie deficits beneficial to your weight loss programme.
Additionally, regular exercise will help you achieve your desired belly shape without starving yourself, which can result in malnutrition. Moreover, weight loss from starvation tends to be temporary compared to weight loss from regular exercise, which can last for a longer time.
On the other hand, exercising may help you manage your stress. According to Healthline, physical activities trigger your body to release serotonin and dopamine, which help to stabilise your mood. When you have a stable mood, you are less likely to feel stressed, which helps to keep your weight stable.
Clinical Treatment to Reduce Belly Fat
You may already be aware of the natural ways to reduce belly fat. However, lowering carbs and calories, eating more fibre, avoiding sweetened drinks and alcohol, and exercising regularly may not be enough to reduce belly fat ultimately.
Some people may have medical conditions that make it difficult to lose belly fat. They may, for instance, have a slow metabolism, hormonal imbalances, or genetics that make them more likely to store excess fat in their abdomens.
If you’re having trouble losing belly fat, you’ve come to the right place! Due to the advancement in beauty technology, you have several clinical treatment options to reshape your belly.
The following are some non-surgical clinical treatments that you may want to try to regain your desired slim belly:
- Coolsculpting
Coolsculpting is a cryolipolysis technology-based treatment. It works by freezing fat cells, which will eventually shrink and be absorbed by the body.
If your concern is related to how to reduce lower belly fat, then this procedure may be ideal for you. The fat-freezing agent will cut your stubborn abdominal fat, including the lower belly part.
Coolsulpting is an FDA-approved medical aesthetics treatment to help you tone your body shape. As a result, you can achieve the slim belly of your dreams with minimal side effects.
However, you should know that you’re less likely to achieve the optimal results only by undergoing the treatment once. You may need to repeat this 60 minutes procedure for 3 – 4 sessions until you see the ideal outcomes.
- Liposonix
Liposonix is a non-invasive body contouring treatment for shaping your waistline. It delivers high-intensity focused ultrasound (HIFU) waves beneath the skin, destroying the excess fat gradually.
This procedure is popular among people who follow a healthy diet and exercise regularly but still have excess fat around their tummies. By undergoing this procedure, they can show their toned abdomen muscles hidden beneath the stubborn fat.
Although the high-intensity focused ultrasound (HIFU) energy produces heat and delivers it directly to the skin, you should rest assured that it won’t damage your skin tissues. The heat will specifically target the fat cells, which your body will absorb over time.
- I-Lipo X Cell
I-Lipo X Cell is a minimally invasive fat reduction treatment that you might want to undergo to give your belly its revitalised shape. It entails laser technology delivered into the skin to shed the extra inches on your waist.
Additionally, there are four laser technologies incorporated into I-Lipo X Cell. It includes laser diode fat reduction, IR vacuum massage, Radiofrequency (RF) skin tightening, and infra-red. As a result of these combinations, your body will release fatty acids and glycerol, which later shrinks the fat cells.
- Venus Legacy
Venus Legacy is a non-surgical treatment for skin tightening, body contouring, cellulite reduction, and wrinkle reduction. This procedure involves the use of cutting-edge technology such as patented Multi-Polar Radio Frequency, VariPulse Technology, and Pulsed Electro Magneting Fields (MP) to deliver thermal energy into deep skin layers.
The targeted thermal will then break down the stubborn fat cells, which are often difficult to reduce belly fat through exercising and eating healthily. Aside from that, this method can also be an option to boost skin’s natural collagen production, which can minimise skin laxity and smooth out wrinkles –which can eventually increase your body contour.
Are Belly Fat Reduction Treatments Safe?
Yes, belly fat reduction treatments are generally safe. But, it will again depend on where you undergo the procedure and your pre-existing condition.
Although Coolsculpting, Liposonix, and I-Lipo X Cell technologies are clinically proven to perform on many patients, they still require supervision from a licensed medical aesthetic clinic doctors. It is because these treatments may cause adverse side effects when performed poorly.
On the other hand, if you belong to any of the following conditions listed by Medical News Today, you should reconsider your decision to undergo non-surgical fat reduction treatments:
- Pregnant
- Breastfeeding
- Inflammatory skin condition
- Have eczema and psoriasis
- Suffer from blood vessel inflammation or cryoglobulinemia
- Long-term use of blood-thinning medications
- Allergy to propylene glycol
- Suffer from autoimmune disease
- Chronic pain conditions
- Severe anxiety disorder
Final Thoughts
Many people, regardless of gender, wish to have a slim and toned tummy. Not only will it helps them achieve their ideal physical appearance, but it also boosts their self-esteem.
Fortunately, you can now achieve your desired waist contour at our clinic. You can also relax knowing that a professional medical aesthetics doctor will perform the procedure following your treatment goals.
So, what keeps you waiting? Book your appointment now and get the gorgeous waistline of your dreams!
